Keziah Furnell, Ninja Parc’s very own Ninja Warrior

It’s always thrilling when a Ninja Parc team member takes their journey further and hits the #AustralianNinjaWarrior stage! Penny Falkenhagen from the #TownsvilleBulletin recently chatted with Keziah Furnell. To say it has been a big year for Keziah Furnell, from Ninja Parc Townsville, is an understatement. The 19-year-old university student has appeared on Season 6 of Ninja Warriors Australia, is …

How To Become a Ninja Master

AIF graduate Mitchell Bird is a walking example of how a fitness qualification with the Australian Institute of Fitness (AIF) can take you in all sorts of directions. Today, Mitchell gets to design obstacle courses for a living – but he’s certainly been on a journey to get there! With a childhood passion for Taekwondo from age seven, movement was …

Ninja Parc Opens Western Sydney Flagship Location

Ninja Parc has opened its fourth and largest site, and the first location in Sydney – just in time for Ninja Warrior Season 2022. The 1160m sq new business opened in April at South Granville, providing customers with a full-sized obstacle course featuring rope climbs, bouldering challenges, vertical and horizontal doors, poles and the warped wall. The centre also offers parkour classes, …

Kid-Friendly Functional Fitness Brand Ninja Parc Unveils Mini Model

Ninja Parc Base is a brand new downsized, lower-cost offering of the traditional Ninja Parc business model, and it’s available to franchise buyers now. Introducing a smaller footprint business option will keep the brand within reach of more potential franchisees, said Ninja Parc CEO John Pirlo, who launched the original brand back in 2017. “This change will make Ninja Parc accessible …

Find your 30

Training Bag Checklist

We know there are a million things that can happen throughout our day, so it’s important to control the controllable. Having your training bag packed and ready to go is one of the things you can control. Start by packing your training bag the night before. Key items to pack:– Shoes – Workout clothes – Sweat towel– Headphones– Pre and …

Find your 30

Beginner’s Bodyweight Circuit

Try this beginner bodyweight circuit: ⚫ 10 x push ups (To regress, drop to your knees or do your push ups against a wall) ⚫ 10 x bodyweight squats (Add a jump to progress, but make sure to still focus on depth) ⚫ 10 x inverted rows (This can be done using a suspension trainer, gymnastics rings or a bar …

How to beat the Warped Wall

Our Ninja Coach, Sam shares his top tips to beat this famous obstacle. Just about everyone that steps foot into Ninja Parc wants to beat the wall. Why? Because it’s more than just a physical challenge. Reaching the top gives us a rush of pride and achievement, no matter your age or ability.