News and updates

Keziah Furnell, Ninja Parc's very own Ninja Warrior

It's always thrilling when a Ninja Parc team member takes th[...]

Read More >>

Ninja Parc Newcastle’s very own Ninja Warrior

From Ninja Parc to Ninja Warrior! Ninja Parc member, Jason Mitchell is already in training for th[...]

Read More >>

How To Become a Ninja Master

AIF graduate Mitchell Bird is a walking example of how a fitness qualification with the Read More >>

Ninja Parc Opens Western Sydney Flagship Location

Ninja Parc has opened its fourth and largest site, and the [...]

Read More >>

Why Invest in a Boutique Fitness Franchise

When looking to purchase from a company, the cleverest investors know the value of a solid founda[...]

Read More >>

Best Fitness Franchise Opportunities in Australia [2022]

Buying from a franchise is almost always a better option. As a franchisee, many logistics are tak[...]

Read More >>

Set up the Ultimate Ninja Parc Home Obstacle Course for Kids

Lockdown loco? Don’t stress – it's Ninja Parc to the rescue! If your kids have watched the sa[...]

Read More >>

Popular Locations in Australia to Start Your Gym Business

If you have a passion for health and fitness, then buying your own gym could be a really rewarding c[...]

Read More >>

Is Owning a Gym Franchise Profitable?

Building your own gym business from the bottom up can make for a great investment opportunity, an[...]

Read More >>

How Much Does It Cost to Open a Gym in Australia?

Many people dream of opening their own business, being their own boss and taking control of their[...]

Read More >>

7 Reasons Why Gym Franchises Are a Great Investment

Starting a new business can be one of the best decisions you make over the course of a career, wi[...]

Read More >>

Five summer activities for kids

It’s that time of year again[...]

Read More >>

A Scary-Good Halloween at Ninja Parc

Ninja Parc threw a scary-good Halloween party i[...]

Read More >>

Not So Naughty Nachos

Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly comple[...]

Read More >>

Sweet Potato & Roast Capsicum Pizza Recipe

Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red o[...]

Read More >>

Tips To Stay Fit With Young Kids

Starting a family brings amazing things to your life, but it may be harder[...]

Read More >>

Tofu Burgers Recipe

Even meat-lovers are going to like this delicious tofu burger. Don’t[...]

Read More >>

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

If you’re short of time, one of the most effective workouts you can do i[...]

Read More >>

5 Health Benefits of Yoga

Yoga is absolutely one of the healthiest activities you can undertake. Her[...]

Read More >>

Snack Ball Recipe

Note that this recipe makes 30! These store well in the freezer, or else y[...]

Read More >>

Chicken & Coleslaw Wrap Recipe

Now that we’re heading back to work or school, it’s time to get back i[...]

Read More >>

Top 5 Fitness Things You Didn't Think Were Possible

In the world of health and fitness, finding the facts can be tricky – a[...]

Read More >>

Seven ways to increase your energy

Our energy levels can fluctuate for many reasons, like weather or change [...]

Read More >>

Five things everyone should know about nutrition

Nutrition is a big topic that can cause confusion for many. Here are five [...]

Read More >>

Thai Pumpkin Soup Recipe

A belly warming bowl of pumpkin soup is the perfect lunch or dinner option [...]

Read More >>

Eight healthy items to add to your shopping list

Does your diet need a bit of a freshen up after all this time at home? Don[...]

Read More >>

Best ways to get incidental exercise

What Is Incidental Exercise?

<[...]

Read More >>

Chocolate Dipped Strawberries

Who doesn’t love a chocolate-dipped strawberry? At just 35 calories per s[...]

Read More >>

Pinemelon Ice Blocks Recipe

Kids absolutely love icy poles but as a parent, the sugar overload can tur[...]

Read More >>

Six Tips To Restore Calm And Balance In Your Life

Do you ever feel a little overwhelmed with life sometimes? Right now, it ma[...]

Read More >>

Cacao Fudge Bites Recipe

We’re treating you to just one of the hundreds of recipes you can access[...]

Read More >>

Chicken Rice Bowl Recipe

Staying on top of nutrition doesn’t need to be hard, nor does it need to [...]

Read More >>

How to combat excessive snacking when working from home

Working from home is the now norm for many of us. Sure, it’s a short comm[...]

Read More >>

Five ways to stay motivated when working out at-home

No matter if you’re someone who loves exercising daily, or someone who wo[...]

Read More >>

Training Bag Checklist

We know there are a million things that can happen throughout our day, so [...]

Read More >>

Beginner's Bodyweight Circuit

Try this beginner bodyweight circuit:
⚫ 10 x push ups
(To regre[...]

Read More >>

How to beat the Warped Wall

Our Ninja Coach, Sam shares his top tips to beat this famous obstacl[...]

Read More >>