It’s that time of year again: summer holidays. Once the Christmas and new year rush ends, there’s still endless days in January that need to be filled with activities to keep the kids busy. If you’re a parent that’s needing some inspiration to keep the kids entertained and moving these summer holidays, try some of these summer activity ideas Create …
Ninja Parc threw a scary-good Halloween party in Newcastle and Townsville on Saturday 31 October. The all-day-long celebration was flooded with over 100 kids and adults at each location, with fierce competition for the best dressed. Teenage Mutant Ninja Turtles and Ghost Busters Ghoulish Court Jester Dark Angel and Evil Clown Aladdin and Rey of Star Wars Harley Quinn and The Joker The Hulk and Legendary Rock Star, Benny Wright from Ninja Warrior Spooky mini games and challenges like Zombie Tag, …
Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version of the family favourite is for you! Ingredients 2 Pieces Wholemeal Mountain Bread (50g) 1g Olive Oil Spray 1/2 Onion (73g), finely chopped 1 Celery Stalk (55g), finely chopped 1 Cloves Garlic (3g), crushed …
Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red or yellow capsicum will give any dish a bright lift. Ingredients 200g Sweet Potato, thinly sliced 1g Olive Oil Spray 4 Pieces Wholemeal Pita Bread (160g) 4 Tablespoons Passata (80g) 4 Cloves Garlic (12g), crushed 160g Chargrilled Capsicum, thinly sliced 160g Reduced Fat Ricotta, crumbled 1/4 Cups …
Starting a family brings amazing things to your life, but it may be harder to find time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family: Include the little ones in your exercise Pram runs and other related exercise classes have been …
Even meat lovers are going to like this delicious tofu burger. Don’t hold the beetroot! Ingredients 1 Tablespoons Lemon Juice (20g) 2 Teaspoons Reduced Salt Soy Sauce (10g) 1 Cloves Garlic (3g), crushed 3 Teaspoons Peanut Butter, No Added Sugar Or Salt (15g) 300g Firm Tofu, thickly sliced 1g Olive Oil Spray 1/2 Onion (73g), cut into rings 4 Slices …
If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. These workouts lend themselves to being short and effective. The basic premise is you work very hard, for a short period of time, mixing hard work and rest intervals. Here are 3 examples of full-body HIIT workouts you could …
Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga. 1. Flexibility – flexibility is important to maintain good movement patterns, posture, and maintain the integrity of joints and muscles. Many of us spend the majority of our lives sitting; behind desks, in cars, …
Note that this recipe makes 30! These store well in the freezer, or else you can just cut the recipe down to make less serves. This snack is brilliant for combating that afternoon ‘chocolate’ craving or boosting your energy levels after a hard work out. They are vegan and gluten friendly too! Ingredients 1 Cups Raw Cashew Nuts (140g) 1 …
Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. Ingredients 400g Lean Chicken Breast 2 Teaspoons Olive Oil (10g) 1 Carrot (61g), grated 1 1/2 Cups Red Cabbage (143g), shredded …
