News and updates Ninja Parc Soars to New Heights at the 2023 Franchise Conference in Melbourne In a vibrant showcase of industry excellence, the 2023 Read More >> Unleash the ninjas these school holidays Kids climbing the walls? Let them climb at our place instead! These school holidays, let the kids tr[...] Read More >> Inspiring messages this International Women’s Day This international Women’s Day we high five all the amazing women that are part of the Ninja Parc [...] Read More >> Turning physical education on its head: Kids take PE to new heights Don't you wish your Health & Physical Education (HPE) class looked like this when you went to sc[...] Read More >> Weird or WOW job? Become our next Ninja Master Mitchell Bird has gained his title designing dynamic courses for Ninja Parc locations across Austral[...] Read More >> Dreamed of being a Ninja Warrior? Now you can have your chance Not everyone will make it onto the big screen to compete as a Ninja Warrior, but that doesn’t mean[...] Read More >> Ninja is Audrey’s secret weapon This grade 7 Lambton High student has been a member for almost four years[...] Read More >> Meet Sydney's Ninja Family For Sheri Thompson, daughter Hannah and son Daniel, “hanging out” tog[...] Read More >> Keziah Furnell, Ninja Parc's very own Ninja Warrior It's always thrilling when a Ninja Parc team member takes the[...] Read More >> Ninja Parc Newcastle’s very own Ninja Warrior From Ninja Parc to Ninja Warrior! Ninja Parc member, Jason Mitchell is already in training for th[...] Read More >> How To Become a Ninja Master AIF graduate Mitchell Bird is a walking example of how a fitness qualification from an institute lik[...] Read More >> Ninja Parc Opens Western Sydney Flagship Location Ninja Parc has opened its fourth and largest site, and the [...] Read More >> Set up the Ultimate Ninja Home Obstacle Course for Kids Lockdown loco? Don’t stress – it's Ninja Parc to the rescue! If your kids have watched the sa[...] Read More >> Five summer activities for kids It’s that time of year again[...] Read More >> A Scary-Good Halloween at Ninja Parc Ninja Parc threw a scary-good Halloween party i[...] Read More >> Not So Naughty Nachos Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complem[...] Read More >> Sweet Potato & Roast Capsicum Pizza Recipe Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red o[...] Read More >> Tips To Stay Fit With Young Kids Starting a family brings amazing things to your life, but it may be harder[...] Read More >> Tofu Burgers Recipe Even meat lovers are going to like this delicious tofu burger. Don’t hol[...] Read More >> 3 Full-Body HIIT Workouts You Can Do in 30 Minutes If you’re short of time, one of the most effective workouts you can do i[...] Read More >> 5 Health Benefits of Yoga Yoga is absolutely one of the healthiest activities you can undertake. Her[...] Read More >> Snack Ball Recipe Note that this recipe makes 30! These store well in the freezer, or else y[...] Read More >> Chicken & Coleslaw Wrap Recipe Now that we’re heading back to work or school, it’s time to get back i[...] Read More >> Top 5 Fitness Things You Didn't Think Were Possible In the world of health and fitness, finding the facts can be tricky – a[...] Read More >> Seven ways to increase your energy Our energy levels can fluctuate for many reasons, like weather or change [...] Read More >> Five things everyone should know about nutrition Nutrition is a big topic that can cause confusion for many. Here are five [...] Read More >> Thai Pumpkin Soup Recipe A belly warming bowl of pumpkin soup is the perfect lunch or dinner option [...] Read More >> Eight healthy items to add to your shopping list Does your diet need a bit of a freshen up after all this time at home? Don[...] Read More >> Best ways to get incidental exercise What Is Incidental Exercise? <[...] Read More >> Chocolate Dipped Strawberries Who doesn’t love a chocolate-dipped strawberry? At just 35 calories per s[...] Read More >> Pinemelon Ice Blocks Recipe Kids absolutely love icy poles but as a parent, the sugar overload can tur[...] Read More >> Six Tips To Restore Calm And Balance In Your Life Do you ever feel a little overwhelmed with life sometimes? Right now, it ma[...] Read More >> Cacao Fudge Bites Recipe Using just three ingredients, this is a super quick & delicious recipe[...] Read More >> Chicken Rice Bowl Recipe Staying on top of nutrition doesn’t need to be hard, nor does it need to [...] Read More >> How to combat excessive snacking when working from home Working from home is the now norm for many of us. Sure, it’s a short comm[...] Read More >> Five ways to stay motivated when working out at-home No matter if you’re someone who loves exercising daily, or someone who wo[...] Read More >> Training Bag Checklist We know there are a million things that can happen throughout our day, so [...] Read More >> Beginner's Bodyweight Circuit Try this beginner bodyweight circuit: ⚫ 10 x push ups (To regre[...] Read More >> How to beat the Warped Wall Our Ninja Coach, Sam shares his top tips to beat this famous obstacl[...] Read More >>
