News and updates

For the first time, the Ninja Parc[...]

Kids climbing the walls? Let them climb at our place instead! These school holidays, let the kids tr[...]

This international Women’s Day we high five all the amazing women that are part of the Ninja Parc [...]

Don't you wish your Health & Physical Education (HPE) class looked like this when you went to sc[...]

Mitchell Bird has gained his title designing dynamic courses for Ninja Parc locations across Austral[...]

Not everyone will make it onto the big screen to compete as a Ninja Warrior, but that doesn’t mean[...]

This grade 7 Lambton High student has been a member for almost four years[...]

For Sheri Thompson, daughter Hannah and son Daniel, “hanging out” tog[...]

It's always thrilling when a Ninja Parc team member takes the[...]

From Ninja Parc to Ninja Warrior! Ninja Parc member, Jason Mitchell is already in training for th[...]

AIF graduate Mitchell Bird is a walking example of how a fitness qualification from an institute lik[...]

Ninja Parc has opened its fourth and largest site, and the [...]

When looking to purchase from a company, the cleverest investors know the value of a solid foundatio[...]

Buying from a franchise is almost always a better option. As a franchisee, many logistics are taken [...]

Ninja Parc Base is a brand new down[...]

Lockdown loco? Don’t stress – it's Ninja Parc to the rescue! If your kids have watched the sa[...]

If you have a passion for health and fitness, then buying your own gym could be a really rewarding c[...]

Building your own gym business from the bottom up can make for a great investment opportunity, and w[...]

Many people dream of opening their own business, being their boss and taking control of their career[...]

Starting a new business can be one of the best decisions you make throughout a career, with many gre[...]

It’s that time of year again[...]

Ninja Parc threw a scary-good Halloween party i[...]

Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complem[...]

Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red o[...]

Starting a family brings amazing things to your life, but it may be harder[...]

Even meat lovers are going to like this delicious tofu burger. Don’t hol[...]

If you’re short of time, one of the most effective workouts you can do i[...]

Yoga is absolutely one of the healthiest activities you can undertake. Her[...]

Note that this recipe makes 30! These store well in the freezer, or else y[...]

Now that we’re heading back to work or school, it’s time to get back i[...]

In the world of health and fitness, finding the facts can be tricky – a[...]

Our energy levels can fluctuate for many reasons, like weather or change [...]

Nutrition is a big topic that can cause confusion for many. Here are five [...]

A belly warming bowl of pumpkin soup is the perfect lunch or dinner option [...]

Does your diet need a bit of a freshen up after all this time at home? Don[...]

What Is Incidental Exercise?

Who doesn’t love a chocolate-dipped strawberry? At just 35 calories per s[...]

Kids absolutely love icy poles but as a parent, the sugar overload can tur[...]

Do you ever feel a little overwhelmed with life sometimes? Right now, it ma[...]

Using just three ingredients, this is a super quick & delicious recipe[...]

Staying on top of nutrition doesn’t need to be hard, nor does it need to [...]

Working from home is the now norm for many of us. Sure, it’s a short comm[...]

No matter if you’re someone who loves exercising daily, or someone who wo[...]

We know there are a million things that can happen throughout our day, so [...]

Try this beginner bodyweight circuit:
⚫ 10 x push ups
(To regre[...]

Our Ninja Coach, Sam shares his top tips to beat this famous obstacl[...]